醫師親測「吃出無斑肌」!改變2個飲食習慣,1年黑斑幾乎全退
許多人以為手上或臉上的老人斑只是外觀煩惱,其實它往往是身體在發出老化警訊。專家指出,這些黑斑是體內發炎、糖化與代謝失衡的結果。若能從飲食著手,調整生活方式,就有機會讓黑斑不藥而癒。
家醫科醫師李思賢近日分享了美國前心臟外科醫師史蒂文‧甘德里(Steven Gundry)的親身經驗。甘德里多年研究人體老化,曾因雙手佈滿老人斑而苦惱。後來,他以實驗精神將飲食全面改造,沒靠任何保養品或醫美療程,一年後黑斑幾乎全退,連膚色都變得明亮均勻。
甘德里指出,**老人斑不是單純的皮膚變化,而是體內糖化與發炎反應的結果。**當糖分子與蛋白質結合,就會形成所謂的「糖化終產物」,這些分子會破壞膠原蛋白,使皮膚暗沉、鬆弛、產生黑斑,同時也讓心臟、腦部與肺部組織加速老化。
他發現,**烹調方式是關鍵之一。**煎、炸、炭烤等高溫料理會產生大量糖化終產物,像是烤焦牛排、糖醬烤雞,都會刺激胰島素與發炎反應,加速皺紋與黑斑形成。想要延緩老化,他建議改用蒸、燉或低溫烘烤等方式烹調,減少體內糖化負擔。
另一個關鍵則是**蛋白質來源的選擇。**甘德里研究發現,以扁豆、堅果、麻仁等植物性蛋白為主的人,體內「類胰島素生長因子-1」水平較低,不僅皮膚緊緻有彈性,也較不易長出黑斑。
他強調,**恢復年輕的關鍵不是外用保養,而是內在調整。**從少糖化飲食開始,控制血糖波動、提升腸道菌相平衡、增加植物性食物攝取,才能讓體內環境真正回春。當身體的代謝變得健康,皮膚自然會展現出年輕光澤。
李思賢也提醒,老人斑其實是一面鏡子,反映出體內的健康狀況。與其花大錢美白,不如從飲食與生活習慣著手,「當內在變年輕,外表自然跟著煥然一新。」
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Can Vijay be the Next MGR in Tamil Nadu Elections?
A huge poster of actor Vijay stares down from the wall. A digital signboard flashes: 285 days, 3 hours, 43 minutes and 46 seconds, a countdown to the 2026 assembly election in Tamil Nadu. Scores of people sit glued to screens, fingers flying over keyboards, some others are on mobile phones trying to reach voters in remote hamlets. The Tamizhaga Vettri Kazhagam (TVK) war room in Chennai is fully activated.
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Allegations of Fraudulent Surrogacy Practices Surface at Hyderabad Fertility Clinic
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Uttarkashi Cloudburst Horror: Flash Floods Sweep Away Village, People Seen Running For Their Lives
DEHRADUN: A man narrowly escaped death after the flash flood swept through Dharali village in Uttarkashi on Tuesday, triggering a massive pile of debris. He was seen crawling out from the rubble, covered in mud and visibly injured, moments after the deadly waters destroyed homes, shops, and roads in seconds. The man's identity and his current condition remained unknown as of Tuesday evening, but widely circulated videos have already hailed him as a hero. Officials have not yet confirmed whether he was later taken to hospital or rescued by disaster response teams.
Can Vijay be the Next MGR in Tamil Nadu Elections?
A huge poster of actor Vijay stares down from the wall. A digital signboard flashes: 285 days, 3 hours, 43 minutes and 46 seconds, a countdown to the 2026 assembly election in Tamil Nadu. Scores of people sit glued to screens, fingers flying over keyboards, some others are on mobile phones trying to reach voters in remote hamlets. The Tamizhaga Vettri Kazhagam (TVK) war room in Chennai is fully activated.
Man Loses Leg in 'Phatka Gang' Attack on Moving Train in Kalyan
KALYAN: A 22-year-old farmer from Nashik suffered a partial amputation of his left leg after being hit by the notorious 'Phatka gang' near Kalyan. The incident occurred on Sunday morning while Gaurav Nikam was travelling on the Tapovan Express from Thane to Nashik. According to Kalyan GRP, the incident happened between Shahad and Ambivli railway stations when the train slowed down near Irani Pada. Nikam was on a phone call near the train door when a minor boy from outside struck his hand with a
Allegations of Fraudulent Surrogacy Practices Surface at Hyderabad Fertility Clinic
HYDERABAD: Gopalapuram police have registered five new cases against the head of Srushti Fertility Clinic Dr Athaluri Namratha alias Pachipala Namratha, and others based on complaints lodged by five sets of victims. While in one case a couple alleged that the doctor handed them a baby whose DNA did not match theirs, three other couples accused the clinic of adopting dubious methods. They claimed that they had already paid the money â anywhere from Rs 12.5 lakh to Rs 19 lakh â and even deposited their biological samples when they grew suspicious about the operations of Dr Namratha and her clinic. The frauds occurred between 2019 and 2025. Cops are yet to ascertain details of the fifth case.
84歲教授逆齡如20歲!英國長壽專家公開「不老生活方程式」
在英國,有一位高齡84歲的教授,卻依然神采奕奕、體力驚人,完全不像步入老年。他就是長壽與老化研究權威——諾曼.拉薩魯斯(Norman Lazarus)教授。雖然年過八旬,他仍任教於倫敦國王學院,思路敏捷、行動俐落,甚至免於服藥與常見老年疾病。他說:「年老並非宿命,而是一種選擇。」
以為吃得健康?38歲女天天吃「這食物」竟確診乳癌 醫揭關鍵真相:風險恐飆6成
許多人以為「天然」就代表健康,然而,一名38歲女性的真實案例卻顛覆了這個觀念。她作息正常、不菸不酒、飲食清淡,平時也不吃蛋糕或甜點,卻在健康檢查中確診乳癌第二期,讓她難以置信。深入詢問後,醫師發現關鍵原因竟與她「愛吃水果」有關。
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