結果が出ないそのダイエット、自分に合ってますか?
同じ食事、運動でも人によって結果が違うのは、遺伝子やホルモン、代謝が人それぞれだから。自分にぴったりの「オーダーメイドダイエット」のススメ。
1. 遺伝子検査で「太りタイプ」を診断
- 糖質太りタイプ: 糖質制限が有効。
- 脂質太りタイプ: 脂質制限が有効。
- 筋肉がつきにくいタイプ: 食事制限メイン。
2. オーダーメイドの食事・運動プログラム
遺伝子と血液検査の結果をもとに、あなたに不足している栄養素、避けるべき食材、最適な運動強度を提案。
3. 最後の砦「医療ダイエット」
- GLP-1受容体作動薬: 食欲を根本からコントロール。
- 脂肪溶解注射: 食事運動で落とせない部分やせ。
ダイエットは我慢比べではなく、科学です。あなたの体質にあった戦略を見つけましょう。
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